Why am I tired all the time?
Last Updated: 22.06.2025 10:13
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
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11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
Listen to uplifting music.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
9. Avoid eating carbs early in the day.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
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Your gut will thank you.
13. Don't listen to sad music.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
- Raw dairy
- Honey
2. Don’t drink coffee after 1 pm.
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8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
- Fruits